NAMI Delaware is now hosting a monthly group using themes from books to inspire conversation, support, and hope for individuals and loved ones ages 18+ affected by mental health conditions. No reading necessary! Anyone can attend the call and contribute their viewpoint on the topics. 

October's Book: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, Ph.D. 

Discussion themes include: 

• Emotional Intelligence (EI) Skill Building 
• Understanding and regulating emotions 
• Analyzing what your “Best Self” means to you 
• Strategies that help every day Emotional Intelligence 

Up Next for November: The Four Gifts of Anxiety by Sherianna Boyle, MEd., CAGS